Are you a fan of creatine but don't know the optimal time to take it? Discover the best timing, dosages, and more to get the results you desire. The post When is the best time to take creatine for ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...