Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

What's in it for cyclists? “Creatine essentially works by giving the [muscle] cells a bit more energy, or an increased ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure the greatest purity in their manufacturing and testing practices.

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...