IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

In the body, it is stored in the muscles as creatine phosphate and used for energy, and supplementation can increase these ...

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Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate (ATP), which your body uses for explosive exercise. Complicated, yes, but important ...

with your body converting the supplement into creatine phosphate, feeding your muscles during explosive exercises such as plyometrics, sprints, heavy lifts and HIIT routines. However, your ...

but no experiments were reported on the activity of the enzyme with substrates other than adenosine tri-phosphate, adenosine diphosphate, phosphocreatine and creatine. Such experiments are in ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer ...