Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

While experts say creatine is safe for adolescents, they recommend consulting with your child’s coach or a registered ...

Medically reviewed by Kayla Girgen, RD Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short, intense activities. Pre-workout supplements mix ...

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity.

International Society of Sports Nutrition Position Stand: Safety and Efficacy of Creatine Supplementation in Exercise, Sport, and Medicine. Journal of the International Society of Sports Nutrition ...

Creatine is a widely used supplement in the athletic world. Learn about the creatine loading phase, which involves taking large amounts over a 1-week period.

Creatine isn’t just for muscle - it could be a key to long-term brain health. Emerging research connects creatine levels to memory, learning, and the risk of neurodegenerative diseases.

Optimum Nutrition Micronized Creatine Capsules are one of the best options if powdered supplements aren’t your thing. It’s also a convenient option for carrying in a gym bag.