The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With creatine, your muscles hold more water. With low-carb diets, you often lose ...

But that doesn't mean you should take it or that every creatine supplement is right for you. There's no shortage of creatine ...

How to avoid weight gain on creatine. To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle mass, which could ultimately lead to a higher number on the ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

How to avoid weight gain on creatine. To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle mass, which could ultimately lead to a higher number on the ...

Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says This study suggests that the recommended 5 grams a day might not help you get the results you want. Carrie Myers, M.S.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight. Sections.

How to avoid weight gain on creatine. To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle mass, which could ultimately lead to a higher number on the ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight. Sections.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay on top of your weight. circle-arrow Play Button ...

Farion_O // Shutterstock Does creatine make you gain weight? Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout ...