In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

However, that same person might’ve also told you that it can lead to weight gain. Is this true, and if so, to what degree?

The results showed no significant difference in muscle gain between those who took creatine and those who did not. A naturally occurring compound in the body that helps provide energy to muscles. It ...

However, that same person might've also told you that it can lead to weight gain. Is this true, and if so, to what degree? Life Extension explores the effects of creatine supplementation ...