We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...

BTW, all of the products on this list have been third-party tested. Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise ...

After downing 20 grams of creatine monohydrate a day for 6 days, men pedaled with more power and were more able to stave off fatigue then they could pre-creatine. Creatine may reduce your levels ...

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the “most effective ergogenic nutritional supplements currently available to athletes with the ...