One study examined the effects of creatine ethyl ester combined with resistance training. Participants took either 5 grams of creatine ethyl ester or creatine monohydrate for 37 days after five ...

creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals. Although creatine is a ...

but other forms like creatine ethyl ester and creatine hydrochloride have also gained popularity. Another important factor to consider is the dosage and form of the supplement. Creatine ...