Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

"Creatine is probably one of the most effective supplements to consume from a muscle performance perspective," Candow told Dr. Brian Goldman, host of CBC's The Dose. Taking too much, though ...

If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine in gummies ... adequately scoop the recommended dose," Stangland said.