The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

Some supplements are designed to improve performance, reduce the risk of injury, and enhance recovery, but they should not be used in place of a balanced diet — and some are only helpful for ...

Steven Lamm, MD, discusses supplements and your diet. I think that omega-3s are very useful. I think selenium is useful, I think chromium picolinate is useful, I think calcium and vitamin D is useful.