✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Once associated with male bodybuilders, the supplement is sold to women promising toning and antiaging. (You still need to ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength ...

However, a handful of creatine capsules and gummy supplements have garnered attention on social media. If you don’t like powders, you can opt to take a capsule or gummy—just be sure to eye the ...

1 gram of Creatine Monohydrate for max muscle repair, strength and performance Scientifically Superior - Made in USA Supports lean muscle mass, maximizes performance and increased strength Aids in ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. It’s a substance that our bodies make ...

Creatine supplements come in various forms, including powder, capsule, and liquid. Each form has its advantages and disadvantages, and the dosage will depend on factors such as body weight and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Optimum Nutrition Micronized Creatine Capsules are one of the best options if powdered supplements aren’t your thing. It’s also a convenient option for carrying in a gym bag. The capsules have ...

“It’s also easier to control the dosage as there is a consistent serving per capsule,” he adds. “Just make sure you check the ingredients when choosing your creatine pills to ensure each ...