La discipline est en fait appelée « Bungee fitness » et promet de faire travailler le cardio, mais aussi de renforcer les muscles profonds. Durant les 45 minutes du cours, on effectue des ...

Eurosport vous propose des cours vidéo sur son site et sa page Facebook avec un coach sportif : Christophe Ruelle. Au programme : renforcement musculaire et cardio, du mardi au vendredi à 18 heures.

New research suggests better cardio fitness is linked to lower risk of dying from common cancers. Men with a higher fitness level, measured by VO2 max, were less likely to die of lung, prostate ...

By taking some of the stress out of higher-intensity exercise, the trend shows that you don't have to sacrifice comfort to get your heart beating a little faster. In fact, you don't even have to ...