I f you've been on a weight loss journey, you've likely heard about counting macros. But what exactly does that mean? Unlike ...

“It’s a bit cumbersome to count macros unless you eat the same thing every day,” Angelone says. “But then your diet becomes monotonous and probably not nutritionally adequate ...

There’s a reason macro-counting is often called ‘flexible dieting’ – you can make space for an extra scoop of PB in your protein shake (or a packet of crisps at lunch) without being thrown ...

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

He compares counting macros to counting calories ... Insider's takeaway Many people following a keto diet track macros in order to ensure that they're getting most of their calories from fat.

There’s a reason macro-counting is often called ‘flexible dieting’ – you can make space for an extra scoop of PB in your protein shake (or a packet of crisps at lunch) without being thrown off track.