Hosted on MSN1y
If You're Bored of Lunges, You May Be Doing Them Wrong
If you're worried about performing lunges with proper form, or struggle to keep your ... and improves your lateral stability. Curtsy which are exactly what they sound like: you cross one leg ...
Stylist3y
Move of the week: curtsy lunges build glute med strength
This week: curtsy lunges. There are so many ways to perform ... It can also be used to correct any problems you, the publisher or the advertiser may encounter in the delivery of content and ...
Hosted on MSN3mon
Forget squats — these 3 moves target your glutes and strengthen your lower body
There are three moves in this routine; dumbbell curtsy lunges ... weights or lower resistance and making sure you have proper form. You can then gradually increase the intensity as you become ...
Yahoo Style UK1mon
Why – and how – you should add curtsy lunges to your strength workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must. Strength ...