why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Here are five distinctive exercises that can help you achieve a stronger core stability by engaging various muscles in innovative ways. Planks are a staple in core workouts, but variations can make ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

One way to engage and strengthen your core is to lift weights and pair them with proper breathing techniques. You can do plenty of exercises with a kettlebell for a strengthening core workout ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.