How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Why: This exercise predominantly targets the ... Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forwards at the waist.

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and increasing lower back strength. Ball improves your spinal strength, leading to pain ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

This ab workout includes core-strengthening exercises like half ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body ...

Core stability is crucial ... Not sure where to start? These medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little wider than shoulder-width apart ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.