If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

However, some plant foods, such as the soy products edamame and tofu, contain all nine essential amino acids. This means they are “complete” protein sources. After you eat protein, your body ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Plan your shopping list ... on the paleo diet. This includes: Pictured Recipe: Simple Grilled Salmon & Vegetables Most meat and seafood fit into a paleo diet. Meat is a source of protein, and ...

Getting more plant proteins in your diet may be easier than you think as plant-based sources of protein are abundant—and a handful of them are even "complete" sources that contain all nine amino ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.