However, as we age, the production of collagen by our bodies drops, leading to signs of aging like wrinkles, joint pain and others. That’s why the need for supplements such as type 2 collagen ...

Collagen supplements—especially containing type II collagen—may help relieve osteoarthritis symptoms. Type II collagen forms an integral part of joint cartilage and is thought to support joint ...

Fact checked by Nick Blackmer Collagen is an important protein naturally found in connective tissues, bones, muscles, and cartilage. Collagen supplements are everywhere, promising to reduce wrinkles, ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the collagen in the human body. It helps keep skin firm and supports the overall ...

Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.

Amy Fischer, MS, RD, CDN, is a dietitian with years of experience covering nutrition and health. As the former Senior Nutrition Editor at Health, Amy specialized in reviewing nutrition products to ...

Below, Angiolini breaks down the primary collagen types and the areas they target best. No matter the type, “any supplement should be sustained with a healthy nutrition and lifestyle,” he advises.

Experts suggest adults can consume between 2.5g and 15g of collagen a ... “Your main areas of concern should determine the type of hydrolysed collagen supplement you take,” Jackson explains.

The type 2 collagen joint supplement with marine collagen has helped boost cartilage production and increase our mobility. Overall, we highly recommend the Natures Craft Collagen Complex to anyone ...