Vitamin B5 is a water-soluble vitamin from the B group of vitamins. It helps produce energy by breaking down fats and carbohydrates. Its benefits include promoting healthy skin, hair, eyes, and liver.

Fat-soluble vitamins are more likely than water-soluble vitamins to accumulate in the body. ... Vitamin B12 serves as a coenzyme for creation of DNA material and promotes growth and cell development.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

As a water-soluble vitamin, biotin is not stored in the body, instead being secreted through urine, so it must be provided in our daily diet. Some amount of vitamin B7 can also be synthesized by ...

Biotin basics: What a deficiency of the water-soluble vitamin—a nutrient naturally present in food—can do to your hair, skin & nails Biotin promotes the production of keratin, a key protein to ...