The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Coconut oil is used as a cooking fat and as a moisturizing ingredient in skin and hair care products. (Photo Credit: Geo-grafika/Getty Images) Coconut oil is edible oil made from pressing the meat ...

But you won't want to use just any can you find: Full-fat canned coconut milk prevails over any other option. You've likely felt confused and overwhelmed when browsing the various options of ...

Coconut oil may be the most controversial of all cooking oils. While many nutrition experts warn that its high saturated fat content is a potential artery-clogger, the tropical oil is embraced by ...

The biggest difference between coconut milk and cream is the fat content. Coconut cream is also shredded and pressed coconut flesh, but it’s made from the first press of the coconut, whereas ...

Take canned coconut milk, for instance, which is made from the liquid from the grated meat. One cup has 445 calories and 48 grams (g) of fat (yes, you read that right). What’s more, nearly 90 ...

coconut cream has less water and more coconut fat than coconut milk. This makes coconut cream a creamy, luxurious-tasting alternative to dairy heavy cream in many recipes. People generally use ...

Though coconut oil is approximately 90% saturated fat, that fat is mainly available in the form of medium-chain triglycerides (MCTs), which are shorter than long-chain triglycerides (LCTs ...