Dates are rich in iron, potassium, and calcium and are a great source of fiber, boasting 6 grams in one-half cup. Dates are ...

Coffee just got a serious upgrade. This iced coconut milk coffee with dates (no artificial or refined sweeteners) is smooth, creamy, and naturally sweet—no syrups or refined sugar needed.

Dates are made even more delicious by chocolate, just don’t forget to sprinkle some coconut on top to achieve a crunchy texture. Step 1: Heat the oil in a pan. Step 2: Once the pan is hot ...

This energy booster is the perfect snack to nibble on. Loaded with the goodness of dates, cashew nuts and coconut, you can also throw in some seeds of your choice. 1 cup dates, deseeded 1 cup cashew ...