However, cognitive benefits weren’t significant among participants who already had a healthy diet. One caveat: Don’t try to get 500 mg of cocoa flavanols a day from chocolate.

It offers a few health benefits, but be cautious not to overdo it. The recommended amount is one ounce, equivalent to about ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

The simplest way to use cocoa butter is by directly rubbing it onto your skin, lips, and hair, followed by a rinse with hot water. Want to learn more about the beauty benefits of cocoa butter? Keep ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the Europ… ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the Europ… ...

Cocoa powder health benefitsProduced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...

Cocoa powder health benefits Produced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...

Cocoa powder health benefitsProduced by crushing cocoa beans and separating the fat, cocoa powder has long been known as the key ingredient in making chocolate. Since its introduction to the ...