There are over 8,000 different polyphenol antioxidants in nature. Brightly colored fruits and vegetables also contain high concentrations of carotenoids, another class of antioxidants. However ...

Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or ...

Beets are vegetables that contain antioxidants belonging to a class of pigments called betalains. Betalains may help prevent colon cancer and digestive issues. Beets are also a source of dietary ...

Learn how antioxidants combat free radicals, reduce disease risk, and slow aging. Discover top food sources and habits to boost your body’s defense system.

Antioxidants are molecules that help your body fight off harmful free radicals. Several plant-based foods are naturally loaded with antioxidants. Common antioxidants include vitamins A, C and E ...

Research shows that people whose diets are full of antioxidant-rich fruits, vegetables and legumes tend to have a lower risk of cardiovascular disease, cancer and early death from any cause. So it ...