There are over 8,000 different polyphenol antioxidants in nature. Brightly colored fruits and vegetables also contain high concentrations of carotenoids, another class of antioxidants. However ...

We delved into the science, and the answers to those questions may surprise you. Antioxidants are a class of molecule that includes nutrients like vitamin A (also known as beta carotene), vitamin ...

Beets are vegetables that contain antioxidants belonging to a class of pigments called betalains. Betalains may help prevent colon cancer and digestive issues. Beets are also a source of dietary ...

Antioxidants are a class of molecules that are capable of inhibiting the oxidation of other molecules. Within the body, this means that antioxidants fight free radicals (highly reactive atoms or ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals ...

Research shows that people whose diets are full of antioxidant-rich fruits, vegetables and legumes tend to have a lower risk of cardiovascular disease, cancer and early death from any cause. So it ...