The ketogenic diet, or keto diet, is a low carbohydrate, high fat diet that some people use to lose weight or, in some cases, control epilepsy. As salad dressings can contain sugar, they are not ...

Finding a low-carb salad dressing beyond plain oil and vinegar to fit your keto lifestyle can be tricky. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less.

This low carb chicken salad recipe is one of our favorite dishes to meal prep too! It can last for a 3-5 days, and it’s easy to budget for because it’s only 2.4 g net carbs.

The keto white drink—a.k.a. keto-friendly Peach Citrus White Tea—is the newest drink off the secret menu at Starbucks, and keto dieters are going crazy for it.

Customize the salad to suit you. Make it with only sliced oranges, or use a mixture of citrus. I chose daikon radish slices to add crunch, but you may choose a different radish, or skip it.