Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

You can also find magnesium citrate in liquid formulas. Magnesium L-threonate is typically taken in divided doses throughout the day to support better absorption.

Magnesium citrate is a salt containing magnesium and citrate ions. Citrate is a derivative of citric acid, an organic compound with a sour taste that is abundant in citrus fruits.

Magnesium citrate is a form of magnesium that’s bound with citric acid. This acid is found naturally in citrus fruits , giving them their tart, sour flavor ( 3 ).

Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over ...