Chris Bumstead is ... The third meal, usually Bumstead's pre-workout meal, is a bowl of ground turkey and diced sweet potato. Meal number four is white fish with white rice, air-fried cabbage ...

Chris Bumstead was born on February 2, 1995 in Ottawa, Canada. From a young age, he showed an interest in sport and fitness. He began training at the age of 14 and eventually gravitated towards ...