Fibre-rich foods for lowering cholesterol have ... Avocados, which are well-known for their creamy texture and delicious flavour, are also an excellent source of fibre for reducing cholesterol.

Our bodies obtain cholesterol from two primary sources: ... These genetic factors, combined with lifestyle influences, explain why some people are more sensitive to cholesterol-rich foods like eggs.

Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. Search Subscribe ...

Good cholesterol food sources: Fatty fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help lower triglycerides and improve overall heart health.

According to a 2019 AHA science advisory on dietary cholesterol and cardiovascular risk – which Van Horn helped write – high-fat meat, eggs, butter and full-fat dairy products are major sources.

Rich in flavonoids, dark chocolate has been shown to reduce LDL cholesterol and boost HDL cholesterol. The key is choosing dark chocolate that contains at least 70 percent cocoa for maximum health ...

It is said to lower LDL cholesterol, which is extremely harmful for the heart. In addition, these are excellent sources of fibre, which not only help improve gut health but also aid in weight loss ...

Omega-3s and healthy fats found in fish, seeds and oils are also good for lowering cholesterol. If this seems like a lot to chew on — here are five quick diet swaps to help manage cholesterol ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Eggs are the biggest source of dietary cholesterol in the Western diet, with the average large 50 gram egg containing approximately 186 milligrams of cholesterol, according to a recent study ...

Cocoa seeds are a rich source of flavonoid antioxidants, which are especially important in preventing damage from LDL cholesterol, protecting arterial lining and preventing blood clots.