Why do chloride levels matter? You may have heard of electrolytes and their role in keeping you hydrated and healthy. One of the most important of these electrically charged minerals is chloride.

Here’s how you can unlock the right style of electrolyte powder for your workouts with the healthiest electrolyte powder.

Hyperchloremia is an electrolyte imbalance that occurs when there’s too much chloride in the blood. It can develop from excessive diarrhea, kidney disease, certain medications, or other causes.

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is ...

It tests levels of sodium, potassium, and chloride. Your doctor can also run a comprehensive metabolic panel, which checks calcium levels. If your test results suggest an electrolyte deficiency ...

All foods have electrolytes but some are richer in specific minerals than others, says Patruno. For example, salt is rich in sodium and chloride, bananas are rich in potassium, yogurt is rich in ...

With a whole roster of electrolyte-packed energy drinks on the market, it’s now easier than ever to incorporate them into your routine. They can prevent cramps, yes, but staying properly topped ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

One example you’ve likely experienced is feeling very thirsty after eating a lot of salt (which is rich in the electrolytes sodium and chloride). This happens because the body gets rid of excess ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various activities, but it primarily occurs through the loss of body fluids. For ...

Electrolytes are minerals such as sodium, chloride, magnesium, calcium, and potassium. “The concentration of these electrolytes ensures proper function in the cells of our bodies,” says Adena ...

Drinks are absorbed and retained better when paired with minerals commonly found in food like sodium, potassium, and chloride. It’s important to replenish these minerals, called electrolytes ...