reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...

Pull-ups work the same muscles with an emphasis on your lower trapezius (traps) — a crucial muscle for supporting your scapula. Pull-up vs chin-up: which is better for building strength?

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

What follows is a list of exercises that are easier than a strict pull-up, but which work the same muscles. Pick something that feels challenging but doable, and you'll get even closer to your ...

However, chin-ups and pull-ups emphasize muscle groups slightly differently ... and during bar-based work like kipping and toes-to-bar, especially when shoulder control and stability is key.