Nutritionist says if your goal is weight loss, eating nuts and seeds ‘may not be great’: Find benefits and when to avoid
Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...
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8 reasons why chia and flax seeds are good for the whole body
Flax and chia seeds are nutritional powerhouses that have a variety of benefits for gut and heart health. Packed with fibre, omega-3 fatty acids, and essential nutrients, these tiny seeds have ...
The Times of India on MSN5d
Morning vs night: When to consume Chia Seeds for maximum hair growth
Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...
moneycontrol.com4y
Flax Seeds
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals ...