Other ingredients: “Look for calcium supplements that include other compounds that increase the mineral’s absorption, such as vitamin D, vitamin K2, and magnesium,” says Bourgeois.

Researchers found that taking calcium and vitamin D supplements lowered a woman’s long-term risk of dying from cancer by 7%, but increased the risk of death due to heart disease by 6%.

Calcium and vitamin D supplements are often recommended for postmenopausal women to prevent bone loss. Experts say the research should be interpreted with caution and women should discuss with ...

A 2022 study recommends that people in this category take between 1,200–2,000 mg of calcium and 800–1,000 IU per day of vitamin D supplements to prevent bone loss.

To TCTMD, Michos said that vitamin D and calcium supplements are often used together to optimize bone health, with roughly one-third of adults in the US taking them. In older adults, consumption is ...

The Women’s Health Initiative — the largest-ever randomized trial on the effects of taking calcium and vitamin D supplements, involving over 36,000 postmenopausal women — originally examined ...

Look for vitamin D supplements with added fats like coconut oil for better absorption, as vitamin D is fat-soluble. 4. Plant-based or allergen-free options suit vegans or those with sensitivities.

Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds Written by Nancy Schimelpfening, MS on November 12, 2024 — Fact checked by Jennifer Chesak, MSJ ...