With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

shift one arm back towards your torso. Pause. Press down to the ground, still keeping hips and shoulders square. Repeat on the other side. The chest is a muscle group you might have heard referred ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Your chest helps guide your arm from the side to full plank position. Lie facedown with arms extended forward and legs straight while keeping head relaxed and spine neutral. Contract core muscles ...

meaning they help bring the arms inward towards the chest. They also help stabilize the shoulders during the downward phase. While push-ups largely stimulate the chest muscles, other muscle groups ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

"The primary muscle that provides the most movement ... Then, straighten your legs and your arms and lower your body until your chest nearly touches the floor. In this position, your arms should ...

Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your shoulder “core”). They build strength and stability in the shoulder while also serving ...

The pectoral muscles, which people often refer to as the pecs, define the shape and appearance of the chest. They also control several arm movements, including flexing and rotating the arm and ...

The two sections come together as the “pectoralis major tendon,” which wraps around the bone in your upper arm (the humerus). You might commonly refer to these chest muscles as “pecs.” ...