Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. Search. ... This will help to create some external rotation at the shoulder joints.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

4 Chest Exercises to Stop Doing and Alternatives to Try ... Plus, keeping the elbows that close to the body puts your shoulders at risk of internal rotation, which can cause injury.

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Adding this anti-rotation exercise to your workout regimen can lead to better posture, ... As your hands travel away from your chest, the weight's leverage increases.