The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
Fitness expert recommends the ultimate 4-week pull-up programme for beginners
Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...
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Doing Pull Ups On The Gym
Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and grit it takes to conquer the bar and push your limits in the gym.
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...
The New York Times12mon
This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind.
I could not do a pull-up as a kid. My record of zeros over years ... gloves (I like these Atercel gloves in large), a future pad change seems unlikely. Be prepared for the size of these things.