Lavender tea, with its fragrant aroma, is a popular option for relieving stress and relaxing. Traditionally used in ...

Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

Lemon balm is one of the best herbs to choose if you want to grow your own herbal tea, along with others such as chamomile, sage, and mint. Adding fresh or dried leaves to a teapot or mug and adding ...

Several studies show that lemon balm, in conjunction with other herbs such as valerian, hops and chamomile, enhances sleep. Lemon balm is high in natural antioxidants, thereby providing protection ...

Lemon balm makes a flavorful herbal tea, especially when using fresh leaves. Dried leaves however, are great too, particularly during the winter when fresh green leaves are not available anymore.

Herbal teas have been loved for centuries as natural remedies to eliminate stress and induce relaxation. For starters, choosing the right herbal tea can be a comforting way into the world of wellness.

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.

Lemon balm is available in bulk as dried leaves, but it is more commonly purchased in capsules, extracts, tinctures, and as essential oil.3 Capsules come in 300- to 600-mg strengths.

Lemon balm, also known for its soothing properties, has been shown to reduce stress and anxiety, and help you unwind before bed. [ 6 ] There are no studies on humans, but studies on animals ...