Have a challenging goal ahead? Some anger could help you achieve it, according to new research. For the study, published recently in the Journal of Personality and Social Psychology, researchers ...

Why micro goals work better than big goals by rewiring the brain, reducing resistance, and building lasting habits with tiny ...

Commitment helps employees push themselves when you present clear and challenging goals. Do set goals in collaboration with your employees, so they are engaged in the goal-setting process from the ...

While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to new research. While often perceived as a ...

Far from adding to your stress, a challenging goal can offer a much-needed focus that diverts your attention from stress and gives you something positive to engage with. Difficult Goals Engage ...

Pro tip: Don't set easy goals you know you'll reach. Set challenging goals and you'll be more motivated to reach them, research has found. 8. Develop an action plan to reach your goals Goal-setting is ...

When the woodworker-turned-influencer made the decision to go after his big goal, his mission was simple: “I wanted to make social media a full-time career, and do something challenging that ...

Research from the University of Oregon suggests that setting “specific and challenging” goals over the new year leads to “reduced attention lapses and improved performance.” But what ...