Y ou know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Are there any chairs specifically designed for lower back and hip pain? Yes, there are chairs specifically designed for lower back and hip pain. Look for chairs with adjustable lumbar support and ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

A Swedish chair designed to let the spine move freely, while still supporting the back, could be the answer to all office workers' worries. When we sit, the natural curve in the lower back ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...