If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Y ou know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

Lower back pain. I've never experienced back pain in all my time on earth but after a few weeks in the cramped standard-issue office chairs, I was in agony. This culminated in my back giving way ...

A Swedish chair designed to let the spine move freely, while still supporting the back, could be the answer to all office workers' worries. When we sit, the natural curve in the lower back ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...