13 Chair Yoga Poses for Seniors. Tamara Y. Jeffries. Sat, November 19, 2022 at 11:18 AM UTC. 11 min read. ... Chair yoga is not necessarily synonymous with yoga for seniors.

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Her book, Chair Yoga for Seniors, is available on Amazon, Barnes & Noble, and in bookstores, for when we can actually go into a bookstore. Chair Yoga for Seniors. Amazon $13. Free Shipping.

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

“With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, ... For seniors and those with mobility issues, chair yoga can provide a do-able alternative.