It seems like every few months, social media delivers a new fitness trend—things like walking pads, rucking, and pilates, to name a few ... So when the concept of chair yoga came across our for-you ...

Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

He also created the reformer carriage, as well as other apparatus including the “spine corrector” and “high eclectic chair ... differences between Yoga and Pilates is that Pilates ...

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

Exercise in retirement can help slow physical decline, protect your brain, improve your mood – and keep your heart healthy.

Held annually since 2013, Laois Connects promotes awareness of mental health, physical health and emotional wellbeing, aiming ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Two national fitness chains are the first to sign leases for Arts and Entertainment Residences' commercial space.

Bride-to-be Alex Macgillivray was initially suffering with what she thought were simply tight hips - only to discover the truth was much more serious A bride-to-be who took up yoga and Pilates to ...