Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Chair pose, or utkatasana, is a standing yoga pose that involves holding yourself steady in a sort of squat with your legs together and your hands extended overhead.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Here’s how to get started with 11 body-lengthening chair yoga poses. 1 Sun Salutations. To kick off your chair yoga practice — or quickly unkink a stiff back — try a seated sun salutation.

Chair yoga is also a good, safe workout for beginners. “It’s a great way to work your core, explore the different range of motion of the joints and prioritize movement,” Minard says.

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

From Tadasana (Mountain Pose), position a chair at your left side, with the seat facing you. Step your feet 3 to 4 feet apart. Rotate your left leg and turn your left foot toward the chair; ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.