Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through ...

Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Hold onto this position for some time and then relax. Another beneficial pose that Alaya F practices daily is the chair pose. To do this exercise, all you need to do is to stand with your feet ...