Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Within those categories, many of the cereals taste quite similar, and there's a CR Best Buy for each type: Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart).

But in general, any type of cereal is going to add a certain amount ... of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars. It’s far below ...

As someone who is recognized for his adoration for Cinnamon Toast Crunch, I take my cereal products very seriously. I go out ...