Paying attention to these labels in accordance with your diet means keeping track of how much of each serving you're actually eating. The serving size for many brands of breakfast cereal, for ...

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars. Is your favorite cereal healthy? What the nutrition info on box means ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...