Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

(And I love it). Over the past week, I’ve been following two YouTube dance cardio videos a day to really get a feel of what it would be like to incorporate it into my daily fitness routine.

“The way I program dance cardio is that it’s pretty repetitive, and it’s aerobic, so the intention is to get your heart rate up,” says Megan Roup, a former professional dancer and an ACE ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

That’s why there are zodiac signs who love dance cardio classes and others who wouldn’t shake it in a group fitness environment if you paid them a million dollars. “Aries loves continuous ...

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages. (This story has ...

Cardiovascular (cardio) activity is any movement that gets one's heart rate up and keeps it there for a period of time. Such activity includes running, cycling, swimming, jumping rope ...