How to do Lara Maurermeier's cardio barre routine. To do this workout, you'll need a chair or another stable surface to lean against, as well as a little bit of space to move around.

Today, more than 3.8 million Americans participate in barre workouts. ... is that are multiple types of barre workouts which include basic barre, pure barre, barre3, cardio barre and the bar method.

Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat. Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair.

Sweat Two-Week Low-Impact Barre and Yoga Workout Plan. Each video is about 30 minutes and starts with a warmup before getting into the workout. Make sure to cool down after each workout with some ...

Cardio Barre, Santa Monica (3009 Lincoln Blvd.) has been in business for four years and over 300 members are continually attending the Santa Monica studio.

While Cardio Barre has DJs create custom mixes that blend one song into the next, the playlist below is similar to one used in a recent class: Media Platforms Design Team.

Courtney, 35, is known for playing Sally Spectra on daytime soap operas The Bold and the Beautiful and later its sister soap The Young and the Restless.

I focus on a balance of yoga, strength training and cardio. ... NJ, where she does barre two to three times a week and has just reached the milestone of her 750th class.