A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Discover how high-quality carbohydrates from whole grains, fruits, and legumes can significantly boost your chances of ...

Let's be real: in the world of nutrition, few topics stir up as much confusion (and sometimes fear) as carbohydrates. They've been labeled the villains, blamed for those extra pounds. But is this ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...