Two cans of pineapple, one open, sit next to a sliced fresh pineapple and a plate full of canned pineapple rings. - Handmadepictures/Getty Images I shop at Costco at least once a week. Here are 10 ...

Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice.

However, the real star of buko salad is canned fruit cocktail and sweetened condensed milk. This syrupy, juicy blend of preserved fruits provides a sweet, refreshing base for this dish ...