GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Is beet a vegetable? This is actually a common question. When we look at the foods we eat, sometimes the lines blur in terms ...

Lower Blood PressureSome of the most well-studied bioactive (health-promoting) compounds in beets are called nitrates. When you consume dietary nitrates from foods like beets, your body converts them ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Beets are vibrant red root crops that are not only delicious but also easy to grow in home gardens. Here are some tips from a ...

Foods like whole grains, meats and eggs are popular choices to help fuel your workouts, but other surprising foods can come in handy, like beets. If you participate in triathlons, marathons or ...

Beets come in many vivid colors, from deep red to bright purple. Research suggests that eating vegetables in a wide array of colors can be good for your health. Adding colorful beets to your diet ...

But can a couple grams of the pink powder do all that? The answer is a resounding “Ehh…maybe.” If you really want to get the full health benefits of beets, “don’t waste your money on ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists ...

But the truth is, there are a lot of good reasons to eat beets. And if you haven't tried them since you were forced to eat the canned version as a child, it's time to taste the real thing.

Pickled beets are beets that have gone through a pickling or fermentation process. Pickled foods are preserved in an acidic solution, then sealed in a sterile jar or can so they won’t spoil.