But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to know about this ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Pomegranate seeds, known as ‘arils,’ are safe to eat raw and make a delicious, nutritious snack. You can eat them directly from the fruit or use them as a topping for salads, yoghurt ...

Packed with antioxidants, vitamins, and fibre, eating one pomegranate every day can be a game-changer for your health. But what exactly happens to your body when you make this fruit a daily habit?

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..Pomegranate Benefits , ...