You can freeze leftover pomegranate seeds to make them last longer. Freezing foods below 0 degrees Fahrenheit (-18 degrees Celsius) keeps them safe for longer by stopping bacterial growth.

Preheat oven to 475 degrees. Cook garlic, ginger, paprika, coriander, cumin, cayenne and salt in the olive oil in a small saucepan over medium heat.

Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

Here are some guidelines on how much pomegranate you can eat daily: Fresh Pomegranate: 100-200 grams (about 1/2 to 1 cup of pomegranate seeds) Pomegranate Juice: 200-250 ml (about 1 cup) ...

Packed with antioxidants, vitamins, and fibre, eating one pomegranate every day can be a game-changer for your health. ... Eat the seeds raw as a snack. Sprinkle them over salads or yoghurt.

In a half-cup of pomegranate seeds, you’ll rake in 8.87 mg, which is 11.8 percent of the Recommended Dietary Allowance (RDA) for adult women. 10. And they may help ease joint pain (arthritis ...